Breathing Exercises for Anxiety – Real Methods for Coping with Anxiety
Use breathing exercises for anxiety to reduce stress and eliminate panic attacks!
Anxiety is a normal reaction to stress. Physical symptoms of anxiety include chest pains, muscle weakness and tension, among others. Someone with anxiety will have an intense panic attack. When it is not treated accordingly, anxiety may lead to a clinical illness called anxiety disorder. And that is why this type of feeling should not be taken for granted. One way to quickly ease it is by doing breathing exercises for anxiety.
Not many recognize that emotions and breathing have a mutual connection. When you are worried or nervous, your breathing usually accelerates. Sometimes, it may even be too erratic to handle that you end up breaking down. When you are calm, however, that is when your inhalation remains at the standard rhythm. By being able to manage your inhalation through constant breathing exercise for anxiety, you will also be able to regulate your emotions and keep it composed.
There are more benefits of breathing exercises for anxiety. But first, you must know how to breathe in the proper way to ease out any anxiety or panic attack.
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How to Do Breathing Exercises for Anxiety
This example of breathing exercises for anxiety will be very useful when you are already under a panic attack. It will calm you down and will make you feel better, immediately. You can also practice this every day, regardless of any edgy emotions. Here is how to do it.
First, think of the number 4-7-8. Then get a chair and sit up straight. (You can also play a comforting music in the background if you like). Relax your shoulders and rest your hands on your lap. Close your eyes or look ahead but do not focus your eyes on anything in particular. Concentrate more on your breathing. Inhale through your nose; and exhale by way of your mouth. Make sure you put the tip of your tongue behind your upper teeth.
Second, slowly, start breathing in while counting to 4, in your head. Sense the air coming into your lower lungs, then into the middle and upper part of your chest. Notice that your stomach will expand while this happens. Hold your breathing while you continue to count until 7, and then, gradually exhale for 8 seconds. Your stomach will contract, this time. As you breathe out, imagine that you have released all of your worries, tension and stress. Get a moment to pause without opening your eyes and then start again. The pauses will help in assuring that you relax.
Do the same breathing exercise for anxiety for another 10-12 rounds. Increase the number of rounds to 25-30 per day or when you feel the need to do so. Just remember the rhythm: inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds, pause and then repeat.
The Benefits of Breathing Exercises for Anxiety
Now that you know how to do proper breathing exercises for anxiety, you should learn that there are more benefits to it aside from calming you down. Here are four more advantages.
Breathing Exercises for Anxiety – Maintains Blood Circulation and Reduces Congestion
Copious oxygen, produced by breathing, is needed in all major organs especially the brain. Breathing exercises for anxiety also delivers oxygen and nutrients to cells, muscle bloods and bones all over the body. It boosts oxygen to the heart, in effect, relieving any developing or existing heart strain.
Breathing Exercises for Anxiety – Allocates Stress on the Organs That Eliminate Toxins
Breathing exercise for anxiety throws away stress to the organs that eliminate it. You can literally urinate out worries and nervousness away from your body. The exercise massages your kidney, in effect, purifies the blood and revitalizes the entire human system. And it also reduces the chance for the swelling of the body, called edema, by getting rid of fluids through exhalation.
Breathing Exercises for Anxiety – Lightens the Skin and Lessens Wrinkles
Undesirable blemishes and wrinkles are due to toxic waste settling in your body. By breathing, you are eliminating these wastes directly. A radiant glow will show in your face and skin and your wrinkles will fade away.
Breathing Exercises for Anxiety - Calms Muscle Spasm and Ease Tension
Tensed muscles lead to structural problems, in the long run. Breathing exercises for anxiety actually calm the muscles and prevents any impairment in the shape of your body. When you breathe calmer, your joints become supple by helping the connective tissues stretch. This averts any adhesions and decreases any danger of stringy tissues. Breathing exercise for anxiety can also compensate for idleness or lack of exercise when you are unable to do so due to illness or injury.
Breathing exercises for anxiety are definitely the best way to avoid and ease out any form of apprehension. Knowing how to do it properly and learning its other benefits gives you a heads up on what you will gain. When you are able to keep it in your routine, it will only be a matter of time before your realize how good you feel. So go ahead and try it.
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